The Manning Valley has a great cafe culture, with many of our local cafes being located in al fresco beach and riverside settings.

Many of our cafes also double as art galleries, so you can browse the local art as you enjoy this unique dining experience.

Whether it’s a quick take-away coffee, a nice morning tea or a long lunch you’re after, our friendly staff in the cafes dotted around the region will look after your every need.

Flow Bar

Flow Bar is a family friendly café/bar/live music venue located 100m from the beach in the gorgeous coastal village of Old Bar. A perfect place to soak in the sun, catch up with family and friends while enjoying a coffee, scrumptious breakfast, lazy lunch, sunset dinner or drinks on the deck. Chef designed a-la-carte and function menus inspired by quality and seasonal produce. The beverage and cocktail lists will surprise and delight you, with a focus on quality brands and fresh produce you can expect consistently good food, cocktails, coffee and fresh juices. A welcoming and vibrant café with a distinctive and stylish seaside vibe. On weekends, guests will be entertained by local and touring bands and musicians amid swaying trees, warm sunny breezes and starry summer evenings. Flow is also ideal for large celebrations, ticketed concerts and a must “go to” destination for Old Bar locals and visitors alike.

Contact details
Address:31 David Street, Old Bar, New South Wales, 2430 Australia